at Hawaii Sanctuary Day Spa
Our newly renovated Day Spa offers classes for all levels of skill, shapes, sizes and ages. Our calming and clean space ensures that each class is never over crowded, allowing for the best experience possible. Relax and refresh your mind and body in our inviting atmosphere.
New to yoga or just want to get back to basics? Beginner yoga is a safe place to be introduced to the world of yoga. This class will focus on basic postures, correct alignment, and how to focus on tuning into your own breath and body to find the version of poses that suit each yogi individually. This practice is perfect for those new to yoga, aiming to gradually build strength, reduce stress, and enhance mindfulness.
Uhane Barre is a full-body, low impact workout including strength conditioning, light cardio and mindfulness. This fun & efficient workout meets you right where you are through functional fitness and mind-body connection. Come and celebrate the joy of movement! Look for discounted rates at check out.
"NAHE NAHE" BARRE
Barre NaheNahe classes will guide you through dynamic, breath-driven movement to improve mobility, increase stability & address imbalances. We will move gently & mindfully to foster healthy body alignment.
SOUND HEALING SOUL SESSIONS w/Tiare
Come join me and my crystal bowls as we take a journey through a guided meditation and healing sound bath. Each crystal bowl resonates with each chakra to cleanse and clear with beautiful vibrational healing frequencies. I also incorporate other instruments to enhance the sound experience. Each class will be different and will also include Hawaiian Chanting and singing to ground and connect with high vibrational frequencies to help you relax, clear stress and any blockages, and move any energetic and emotional stagnation from your body. As you bathe in the essence of these beautiful energies, it will help you to be present in your physical body and bring about any awareness to you spiritually, emotionally, and physically. The intention of this class is to bring about positive changes to you and your body tissues and cells to enhance your well-being while bringing your body back to peace and harmony.
YOGA LEVEL 1 & 2
Whether building the foundation of a new practice or strengthening an established one, this class offers the opportunity to cultivate the subtle nature of each pose. Postures are held longer, allowing time and space for practitioners to refine alignment and feel more deeply into each posture.
YOGA RESTORATIVE (STRESS RESILIENCE)
We all encounter stress, it is a part of the human experience. The capacity to withstand, or to recover quickly from difficulties, supports our ability to live a more fulfilled life. Stress Resilience practice is a combination of breathing techniques, meditation, mindfulness and gentle yoga poses.
The style with which I teach is cultivated from a myriad of teachers, experiences and practices. Hatha, Kundalini and Iyenga yoga strongly influence my class themes and sequences. Breathing practices, mindfulness, meditations, postures & physical movements sculpt each of my Stress Resilience classes. Join a practice and treat yourself to an hour of focused self care, from the mat!
This class is a dynamic and flowing style that synchronizes movement with breath. It involves transitioning between poses in a sequence, creating a continuous and meditative practice. This class helps improve flexibility, strength, and balance while cultivating a sense of mindfulness and connection between the body and mind.