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Natalie Guion

Mat Pilates 

Please join me in a contemporary style mixed levels Pilates class that enhances your inner and outer alignment through the mind-body connection, Pilates exercises and graceful movements. We will flow on our mats with our core as our guide to strengthen and lengthen our muscles to improve posture, balance and flexibility. This class is for novices to experts and everyone in between. This class will be joy-led so come ready to work hard, move with grace, smile and drop into our bodies on the mat.


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