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Yoga For Your Body Type Workshop

Learn to Customize Your Practice

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Saturday, April 27th from 10:00 - 12:30

with Juls Jivanti 

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Theme:

How do you easily modify your yoga to give yourself exactly what you need? 

 

Combining Ayurveda and Yoga allows you to customize your yoga practice to your unique body type and individual constitution. Ayurveda and Yoga have been utilized together since their inceptions well over 5,000 years ago. Both healing systems are based upon natural law and composed of the five elements: Ether, Air, Fire, Water, and Earth. These five elements coalesce into energy patterns known as doshas: Vata, Pitta, and Kapha. These influence every person's physical makeup and emotional outlook. 

 

What you'll take away:

• A simple routine to enhance your health

• An understanding the 3 doshas (body type) & the 5 pranas

• The ability to modify yoga for your needs

Align your yoga practice with your body type and bring balance, vitality, and bliss.

 

Gift yourself with simple tools to enhance your health and boost your yoga practice.  Come prepared to move your body. All levels class. 

 

Yummy, healthy treats will be served.